Dr. Emily Rausch

Sports Chiropractor & Pole Dancer

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This is an anatomical model of the shoulder.

How to Not F*ck Up Your Shoulders Pole Dancing

You've heard the horror stories about shoulder injuries and don't want that to be part of your pole journey.

There's a gap between not wanting to be injured and knowing what to do to reduce your risk of being injured.

This course will teach you:

How to reduce your risk of injury through self-assessments of the shoulder, specific exercises/drills to address each movement and set you on the path to achieving your pole goals.

You know pole dancing is hard on your shoulders.

Free Guide for Pole Instructors

You Want Your Pole Students to Achieve their Pole Goals.

While reducing their risk of injury as much as possible.

BUT pole students tend to focus on the things that won’t actually help them with either.

They will likely come to you with their frustrations. If you don’t know these 3 concepts covered in this FREE guide, you could unintentionally keep them spinning and not in a good way.

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    Hi! I’m Dr. Emily.

    I’m a Certified Chiropractic Sports Physician and a Pole Dancer.

    When I started pole dancing, I never expected to love it as much as I do. I definitely didn’t expect to build my career and business around pole dancers.

    With up to 85% of pole dancers reporting an injury, I realized that there is a gap between traditional rehab and what a pole dancer needs their body to be able to do.

    My mission is to share educational information to reduce the injury rate as well as provide a way for pole dancers to rehab injuries with someone who understands both the human body and the demands of pole.

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    Injuries happen with the load placed on our tissues exceeds their capacity for that load. No one wants to be injured. Load is the amount of stress or forced placed on our tissues. Capacity is the tissues ability to tolerate that load without fa
    Let’s chat about what to do if you fall out a trick. Far too often, I see videos of pole dancers falling out of tricks and jumping up like nothing happened. I get it, it’s a bit embarrassing to fall out of a trick BUT it’s far sa
    Off-loading the stress on an injured tissue is a protective mechanism that is both a blessing and a curse. It’s a blessing because using an injured tissue tends to not feel great. Most people are actively trying to avoid being in pain. It
    Who here is putting off getting started on something because it’s going to take long time? Or that you’ll be XX years old once you’ve accomplished it? Let me just pop your excuse bubble real quick. Time is going to continue to p
    Let’s chat about expectations around the rehab journey: This is an important topic because pole dancers (and people in general) tend to think that since they are doing their rehab, that they will recover in a linear fashion. Meaning that if
    How many of you have noticed your [insert body part here] start to feel different/painful/off, and just ignored it? If you answered yes, this post is for you. With peace and love, please stop waiting until your injury gets so bad that you can bare
    Want to advance to the next level of pole? You’re going to have to put in work. Both on and off the pole. Yes, it takes both. The on the pole results are the ones that get shared the most on instagram. But I’d argue the work that