Dr. Emily Rausch

Sports Chiropractor & Pole Dancer

MASTERCLASS

MASTERCLASS

Stop letting your lower body hold back your pole progress

If you’ve ever felt stuck in your splits, struggled with knee grips, or had your ankle stability hold you back, this masterclass is for you.

How to Not F*ck Up Your Lower Body Pole Dancing

Let’s work together!

  • Injury Rehab Coaching

    Did you f*ck up your body pole dancing?

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  • Online Courses

    Learn How to Not F*ck Up Your Body Pole Dancing.

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  • Webinars

    Pre-recorded webinars on pole topics.

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  • Downloads

    Cross-training programs to help you reach your pole goals.

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  • Self-Paced Rehab Plans

    Looking to rehab your shoulder or hamstring injury on your own?

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Hi! I’m Dr. Emily.

I’m a Certified Chiropractic Sports Physician and a Pole Dancer.

When I started pole dancing, I never expected to love it as much as I do. I definitely didn’t expect to build my career and business around pole dancers.

With up to 85% of pole dancers reporting an injury, I realized that there is a gap between traditional rehab and what a pole dancer needs their body to be able to do.

My mission is to share educational information to reduce the injury rate as well as provide a way for pole dancers to rehab injuries with someone who understands both the human body and the demands of pole.

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Injuries happen with the load placed on our tissues exceeds their capacity for that load. No one wants to be injured. Load is the amount of stress or forced placed on our tissues. Capacity is the tissues ability to tolerate that load without fa
Let’s chat about what to do if you fall out a trick. Far too often, I see videos of pole dancers falling out of tricks and jumping up like nothing happened. I get it, it’s a bit embarrassing to fall out of a trick BUT it’s far sa
Off-loading the stress on an injured tissue is a protective mechanism that is both a blessing and a curse. It’s a blessing because using an injured tissue tends to not feel great. Most people are actively trying to avoid being in pain. It
Who here is putting off getting started on something because it’s going to take long time? Or that you’ll be XX years old once you’ve accomplished it? Let me just pop your excuse bubble real quick. Time is going to continue to p
Let’s chat about expectations around the rehab journey: This is an important topic because pole dancers (and people in general) tend to think that since they are doing their rehab, that they will recover in a linear fashion. Meaning that if
How many of you have noticed your [insert body part here] start to feel different/painful/off, and just ignored it? If you answered yes, this post is for you. With peace and love, please stop waiting until your injury gets so bad that you can bare
Want to advance to the next level of pole? You’re going to have to put in work. Both on and off the pole. Yes, it takes both. The on the pole results are the ones that get shared the most on instagram. But I’d argue the work that