Dr. Emily Rausch

Sports Chiropractor & Pole Dancer

Build wrists that can keep up with your pole goals

Wrist Strength for Pole Dancers

This new download is a practical, pole‑specific guide to improving wrist strength, tolerance, and confidence — at home, on your own schedule.

This resource is offered as pay what you can so it’s accessible to pole dancers at every stage.

Pay an amount that feels supportive and sustainable for you & start strengthening your wrists to handle the demands of pole.

Let’s work together!

  • Injury Rehab Coaching

    Did you f*ck up your body pole dancing?

    Learn More

  • Online Courses

    Learn How to Not F*ck Up Your Body Pole Dancing.

    Learn More

  • Webinars

    Pre-recorded webinars on pole topics.

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  • Downloads

    Cross-training programs to help you reach your pole goals.

    Learn more

  • Self-Paced Rehab Plans

    Looking to rehab your shoulder or hamstring injury on your own?

    Click Here

Hi! I’m Dr. Emily.

I’m a Certified Chiropractic Sports Physician and a Pole Dancer.

When I started pole dancing, I never expected to love it as much as I do. I definitely didn’t expect to build my career and business around pole dancers.

With up to 85% of pole dancers reporting an injury, I realized that there is a gap between traditional rehab and what a pole dancer needs their body to be able to do.

My mission is to share educational information to reduce the injury rate as well as provide a way for pole dancers to rehab injuries with someone who understands both the human body and the demands of pole.

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This is part of my mission to make pole truly accessible to everyone. I know that you all have body parts that are holding you back from achieving your goals. I know you are searching the interwebs for things that will help. I don’t want
Choosing a rehab provider when you’re injured is a big decision. Especially when you’re a pole dancer. Pole is a unique way of moving and far too often I’ve had clients tell me that they’ve felt dismissed, rushed, or scare
Remainder that if you want to do hard things with your Meatsuit, you have to fuel it appropriately. You’re a fully grown adult who does a physically demanding form of exercise. You need to eat like a fully grown adult. 1200 calories is li
This is hands down the most common phrase I hear when assessing an injured pole dancer. Pain can make your body feel fragile, unpredictable and bring on a deep feeling of movement being unsafe. None of which are things you want to be feeling whil
Being injured isn’t just being in physical pain. 
It’s lying awake at night, wondering if you’ll ever trust your body again. 
The mental math during class. 
The constant “is this helping or making it worse?” Having a pl
I’ve shared this before and will likely feel the need to share it again in the future. I’ve been posting on instagram long enough to know that my content isn’t popular with the crowd who doesn’t think that we, as pole dancer