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How to Not F*ck Up Your Shoulders

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How to Not F*ck Up Your Body Pole Dancing

While all forms of movement come with some risk of injury, the injury rate in pole dancers is high.

8 out of 10 pole dancers report being injured at some point during their pole journey.

What started as Dr. Emily sharing tips/tricks to reduce this injury risk on Instagram became multiple online courses.

Join the Interest List for: How to Not F*ck Up Your Lower Body Pole Dancing

Starts Fall 2025

Join the Interest List for: How to Not F*ck Up Your Students Pole Dancing

Starts Spring 2025

Join the Interest List for: How to Not F*ck Up Your Shoulders Pole Dancing

Spring 2025