Webinars

Want to nerd out about the human body & pole dancing?

These pre-recorded webinars are full of educational content that will help make you a more informed and efficient pole dancer.

Pole Dancer Shoulders 101

All about the shoulders & how they are used in pole.

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Pole Dancer Hips & Hamstrings 101

An intro to how the hips & hamstrings are used in pole.

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The Bane of Bracket Grip

All about this lovely grip.

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Planning Your Pole Goals

Turn your goals into reality.

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How to Structure Your Training

Add structure to your training to decrease frustration & injuries.

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Confusion to Clarity

How to use your pole goals to build a structured training plan.

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