Pole + Pregnancy
Pole + Postpartum
Finding reliable resources on how to continue pole dancing while pregnant and returning postpartum shouldn’t be borderline impossible.
Online self-paced, module based courses to help guide you on and off the pole during these exciting stages of life.
These groundbreaking courses are designed exclusively for pole dancers who are navigating the physical and emotional changes of pregnancy and postpartum life. Whether you want to stay on the pole, get back to it safely, or simply keep your body strong and resilient, these courses have you covered.
Pole Dancing is Different.
The common messaging about exercise during these stages is packed with misconceptions. You’ve likely heard conflicting advice: “You can continue pole dancing but don’t use your abs,” “Train like usual, until you can’t,” or “You can go back to your “normal” routine six weeks postpartum.” The truth? It’s more nuanced—and it depends on you.
Pole is a sport as diverse as the people who love it, with countless styles, levels, and approaches. Add the unique changes your body goes through during pregnancy and postpartum, and it’s clear: your journey is unlike anyone else’s. Theses courses honor that individuality, giving you the tools to modify your practice through concepts and strategies instead of a black and white approach.
Course Objectives
These courses are designed to educate & empower pregnant & postpartum pole dancers by providing evidence-based knowledge, practical strategies, and mindset tools to safely and confidently continue their pole journey through pregnancy and after giving birth.
Pole + Pregnancy
Course Includes
Mindset during this stage of athleticism
You’re not fragile but you’re also growing a human. The way you train will need to reflect that.
Anatomy & Physiology
Learn about the core, pelvic floor and hormonal changes that will affect how you train.
Athletic Strategies & Programming by Trimester
“Do what you’ve always done” has resulted in many pole dancers having long term pelvic floor & core dysfunction.
Learn how to modify your training based on your individual symptoms and guidelines for training during each stage of pregnancy.
Common Pregnancy Concerns
Learn about common pregnancy conditions such as; diastasis recti, pelvic floor dysfunction, low back pain, & pelvic organ prolapse.
Pole + Postpartum
Course Outline
Mindset during this stage of athleticism
It’s a myth that your body is ready to train as “usual” 6 weeks postpartum. Learn how to set yourself up for longterm success postpartum.
Delivery & Recovery
Educational information about vaginal & c-section delivery & recovery.
Postpartum Timeline
No “body back” messaging here. It often takes 12-18 months for birthing parents to feel like themselves again. You will about the different stages of postpartum recovery & appropriate training during each.
Programming & Return to Pole
Learn exercises to progress from early rehab to returning to pole classes.
Includes an in-depth return to pole postpartum guide.
Created by a sports chiropractor, pole dancer and pregnancy & postpartum athleticism coach with expertise in movement, injury prevention, and pregnant/postpartum athletes, this course is your ultimate resource for staying active, strong, and safe while pregnant & postpartum.
Who am I?
If this is our first time meeting, Hi!
My name is Dr. Emily Rausch.
I'm a Certified Chiropractic Sports Physician who specializes in pole dancers. I've been pole dancing since 2017.
I combine my doctor brain with my pole dancer experience to help pole dancers learn how to not f*ck up their bodies and help them unf*ck them when they do.