How to Not F*ck Up Your Lower Body Pole Dancing
A 90-Minute Live Masterclass + Custom Feedback for Your Hips, Hamstrings, Knees, Feet & Ankles
October 19th, 2025
10 am Pacific Time
Let’s be real, your lower body does a lot on & off the pole.
From inverts to kip to splits to knee grips to pointing your toes, to just walking around the pole - all joints/muscles of the lower limb is involved at some point.
Your hip/hamstring, knee and foot/ankle all need to work well independently & together for most pole moves to be executed.
There are specific things pole dancers need their bodies to be able to do to reduce their risk of injury aka not f*ck up your body pole dancing.
This prehab based masterclass teaches you how to assess, understand, and optimize your lower body so you can move better, feel stronger, and dance longer.
What You’ll Learn
How to assess your own movement.
You’ll learn self-assessments for your hips, hamstrings, knees, and ankles so you can finally pinpoint what’s actually limiting you.
How to fix your weak links.
Targeted drills and exercises for each area so you can improve range, control, and strength where it matters most for pole.
How to reduce injury risk and level up your performance.
Because the same limitations that cause pain are usually the ones holding back your lines, power, and control.
What’s Included
Live 90-minute Zoom masterclass – I break down how the lower body actually works for pole dancers (and how to keep it working).
Self-assessment videos – Covering each joint and movement pattern you need for pole.
One month of personalized feedback – Submit your self-assessment videos and get direct guidance from me, so you know exactly what your body needs to improve.
Replay access – Because I know your schedule doesn’t always line up perfectly with mine. The zoom masterclass & a PDF of all assessment & exercise videos are included.
Why It’s Worth It
Most pole injuries don’t happen from “bad luck”. They happen because your body isn’t moving the way the movement demands or due to a misunderstanding of how the body responds to training.
This course gives you the tools to spot that before it becomes a problem, fix it with intention, and move better than ever.
For only $249, you get the full masterclass experience, personalized feedback, and targeted exercises - an investment in your performance and injury prevention that delivers far more than a single 1:1 session.
Who It’s For
This course is for pole dancers and instructors who:
Are tired of dealing with recurring hamstring, hip, or knee pain.
Want to understand how their body mechanics impact their pole progress.
Care more about performance and longevity than short-term fixes.
Want a body that can keep up with their training, not hold them back.
Frequently Asked Questions
What equipment do I need?
A blank wall.
A foam roller.
A yoga block or 2.
Light or medium looped mini-band.
A light or medium tension long floppy band. Not a powerband.
A dowel or broomstick.
A chair or bench.
Light & heavy powerband.
Lighter weight for accessory movements.
Heavy weight for compound movements.
Will I be able to get personalized feedback?
Feedback about the assessments & exercises/drills will be provided via TrueCoach.
Do you have kneepads you recommend?
Yes! Bee’s Knees Knee pads are my favorites! Use one time code DREMILY at checkout to get 10% off your first purchase at Bee's Knees!
What if I’m currently injured?
I highly recommend you work with me 1:1 through my Pole Performance Program.
Who am I?
If this is our first time meeting, Hi!
My name is Dr. Emily Rausch.
I'm a Certified Chiropractic Sports Physician who specializes in pole dancers. I've been pole dancing since 2017.
I combine my doctor brain with my pole dancer experience to help pole dancers learn how to not f*ck up their bodies and help them unf*ck them when they do.
Once purchased, no refunds will be given.
You will get a PDF of the information once the course ends.