How to Not F*ck Up Your Lower Body Pole Dancing
3-week online course
focused on the hip/hamstring, knee and foot/ankle
Starting October 30th
Are you a pole dancer looking to keep your lower body strong, flexible, and injury-free?
Our 3-week online course is designed specifically for pole dancers like you, focusing on the key areas that are most vulnerable to strain: hamstrings, hips, knees, feet, and ankles.
From inverts to kip to splits to knee grips to pointing your toes, to just walking around the pole - all joints/muscles of the lower limb is involved at some point.
Your hip/hamstring, knee and foot/ankle all need to work together for most pole moves to be executed.
There are specific things pole dancers need their bodies to be able to do to reduce their risk of injury aka not f*ck up your body pole dancing.
This course will teach you how to assess your hips/hamstrings, knees and feet/ankles in all the positions needed for pole dancing and give you the tools to address your current limitations to achieve your goal of pole dancing with fewer injuries.
This course will teach you:
How to reduce your risk of injury through self-assessments of the lower limb, specific exercises/drills to address each movement and set you on the path to achieving your pole goals.
Pick the area of the body you want to learn about
Join for 1 week to learn about the anatomy, biomechanics and application to pole.
You will be granted access to the zoom meeting, assessments and exercises/drills associated with the body part.
ONLY $99 per body part when purchased individually.
In collaboration with Bee’s Knees Knee Pads
Let’s not guess. Let’s assess.
What you’ll learn:
How to assess your lower body for mobility, flexibility and strength limitations that impact your pole performance.
Exercises/drills to address common limitations.
How to reduce your risk of f*cking up your lower body pole dancing so you can achieve your pole goals.
Topics covered will include: sciatic nerve tension & front splits, knee pain with middle splits, ankle stability & heels & MORE!
How You’ll Learn
Part learning. Part Doing.
Week 1: Hip/Hamstring.
A 60 minute Zoom meeting to learn about the anatomy, biomechanics and pole application of the hip/hamstring. Perform self-assessments via TrueCoach & complete the associated exercises/drills.
Week 2: Knee.
A 60 minute Zoom meeting to learn about the anatomy, biomechanics and pole application of the knee. Perform self-assessments via TrueCoach & complete the associated exercises/drills. *in partnership with Bee’s Knees Kneepads.
Week 3: Foot/Ankle.
A 60 minute Zoom meeting to learn about the anatomy, biomechanics and pole application of the foot/ankle. Perform self-assessments via TrueCoach & complete the associated exercises/drills.
Zoom Dates
Hip/Hamstring - October 30th - 4pm Pacific
Knee - November 6th - 4pm Pacific
Foot/Ankle - November 13th - 4pm Pacific
All meetings will be recorded & a copy of the recording sent via email with lifetime access.
*Please note that daylight savings ends in the USA on November 3rd & adjust based on your timezone accordingly.
$219
Save $78 by purchasing the entire 3 week course!
Only interested in learning about one body part? Each week is available a la carte for only $99
Frequently Asked Questions
Who is this course for?
Pole dancers who want to get nerdy about their bodies, specifically the lower limb. No specific level is required.
Is there a live component?
Yes! There are 3 educational Zoom sessions that will cover the anatomy, biomechanics and application to pole.
What equipment do I need?
A blank wall.
A foam roller.
A yoga block or 2.
Light or medium looped mini-band.
A light or medium tension long floppy band. Not a powerband.
A dowel or broomstick.
A chair or bench.
Light & heavy powerband.
Lighter weight for accessory movements.
Heavy weight for compound movements.
Will I be able to get personalized feedback?
Feedback about the assessments & exercises/drills will be provided via TrueCoach.
Do you have kneepads you recommend?
Yes! Bee’s Knees Knee pads are my favorites! Use one time code DREMILY at checkout to get 10% off your first purchase at Bee's Knees!
What if I’m injured?
I highly recommend you work with me 1:1 through my Pole Performance Program.
Who am I?
If this is our first time meeting, Hi!
My name is Dr. Emily Rausch.
I'm a Certified Chiropractic Sports Physician who specializes in pole dancers. I've been pole dancing for 6 years.
I combine my doctor brain with my pole dancer experience to help pole dancers learn how to not f*ck up their bodies and help them unf*ck them when they do.
Please note that those on the waitlist will get the best price for the course!
Once purchased, no refunds will be given.
You will get a PDF of the information once the course ends.