Cross-Training for Heels
Do you dance in heels?!
If yes, this cross-training program is for you!
It includes:
6 workouts (2 upper body workouts, 2 lower body and 2 active flexibility) to prepare your WHOLE body for the demands of this additional apparatus.
1 foot/ankle focused workout
Equipment needed:
A Heavier weight for lower body exercises.
A lighter weight for upper body exercises.
*there are multiple sets of up to 10 reps of the exercises*
A weight for accessory movements - soup cans work great or up to 5 pound/3 kg weights.
A heavier band with the ability to pull down on it. So have it tied to a pole or a horizontal bar/door.
A chair or bench.
Mini-bands in light, medium, & heavy tension.
Enough space around you that you can lay on the ground and do a jumping jack/snow angel movement
Do you dance in heels?!
If yes, this cross-training program is for you!
It includes:
6 workouts (2 upper body workouts, 2 lower body and 2 active flexibility) to prepare your WHOLE body for the demands of this additional apparatus.
1 foot/ankle focused workout
Equipment needed:
A Heavier weight for lower body exercises.
A lighter weight for upper body exercises.
*there are multiple sets of up to 10 reps of the exercises*
A weight for accessory movements - soup cans work great or up to 5 pound/3 kg weights.
A heavier band with the ability to pull down on it. So have it tied to a pole or a horizontal bar/door.
A chair or bench.
Mini-bands in light, medium, & heavy tension.
Enough space around you that you can lay on the ground and do a jumping jack/snow angel movement
Do you dance in heels?!
If yes, this cross-training program is for you!
It includes:
6 workouts (2 upper body workouts, 2 lower body and 2 active flexibility) to prepare your WHOLE body for the demands of this additional apparatus.
1 foot/ankle focused workout
Equipment needed:
A Heavier weight for lower body exercises.
A lighter weight for upper body exercises.
*there are multiple sets of up to 10 reps of the exercises*
A weight for accessory movements - soup cans work great or up to 5 pound/3 kg weights.
A heavier band with the ability to pull down on it. So have it tied to a pole or a horizontal bar/door.
A chair or bench.
Mini-bands in light, medium, & heavy tension.
Enough space around you that you can lay on the ground and do a jumping jack/snow angel movement