Cross-training for Inverts

$37.00

Want to be able to invert/chopper?

Are you struggling to get your butt over your head or hold the shape?

If you said, yes this PDF download is for you.

I have designed 4 workouts with both off and on-the-pole exercises to help you build the strength, mobility, and body awareness needed to invert.

A heavier weight. This can be a dumbbell or kettlebell or even a bag full of books. *there are multiple sets of up to 10 reps of the exercises*
A weight for accessory movements - soup cans work great or up to 5 pound/3 kg weights.
A heavier band with the ability to pull down on it. So have it tied to a pole or a horizontal bar/door.
A chair or bench.
A pole.
Mini-bands in light, medium, & heavy tension.
Enough space around you that you can lay on the ground and do a jumping jack/snow angel movement.

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Want to be able to invert/chopper?

Are you struggling to get your butt over your head or hold the shape?

If you said, yes this PDF download is for you.

I have designed 4 workouts with both off and on-the-pole exercises to help you build the strength, mobility, and body awareness needed to invert.

A heavier weight. This can be a dumbbell or kettlebell or even a bag full of books. *there are multiple sets of up to 10 reps of the exercises*
A weight for accessory movements - soup cans work great or up to 5 pound/3 kg weights.
A heavier band with the ability to pull down on it. So have it tied to a pole or a horizontal bar/door.
A chair or bench.
A pole.
Mini-bands in light, medium, & heavy tension.
Enough space around you that you can lay on the ground and do a jumping jack/snow angel movement.

Want to be able to invert/chopper?

Are you struggling to get your butt over your head or hold the shape?

If you said, yes this PDF download is for you.

I have designed 4 workouts with both off and on-the-pole exercises to help you build the strength, mobility, and body awareness needed to invert.

A heavier weight. This can be a dumbbell or kettlebell or even a bag full of books. *there are multiple sets of up to 10 reps of the exercises*
A weight for accessory movements - soup cans work great or up to 5 pound/3 kg weights.
A heavier band with the ability to pull down on it. So have it tied to a pole or a horizontal bar/door.
A chair or bench.
A pole.
Mini-bands in light, medium, & heavy tension.
Enough space around you that you can lay on the ground and do a jumping jack/snow angel movement.