The Bane of Bracket Grip

Is bracket/split grip the bane of your existence? Are you struggling with forearm pain with it?

This is the webinar for you!

Topics covered:

Shoulder Anatomy & biomechanics related to bracket/split grip

Wrist Anatomy & biomechanics related to bracket/split grip

Grip set-up checklist

Why is this grip the bane of a lot of pole dancers existence?

Exercises that will help make this grip easier